10 each direction
10 each side
2
8 reps w/3 sec holds
2
8-12
2
8-12
2
8-12
10 each side
10 each side
10 each side
10 each side
25 sec each
10 each direction
8-12 each side
8-12 each side
8-12 each side
25 sec each
8-12 each side
8-12 each side
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