Louise Shoulder blade mobility

Workout

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Scapular Retraction Exercise

2 Sets

15-20 Reps

- Rest

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

2 Sets

15-20 Reps

- Rest

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

Shoulder External Rotation

2 Sets

15-20 Reps

- Rest

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