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Loss Fat
Workout
Exercise 1
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Jab Boxing
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Punches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Right Cross
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Jackknife Sit-ups (V-Up)
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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