Loss

Exercise 1

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

View Details

Cross Body Mountain Climber

Butterfly Sit-up

Elbow To Knee Twists

T-Cross Sit-up

Bicycle Crunch

Hanging Side Knee Raises

Flat Bench Hyperextension

Frog Reverse Hyperextension

Bulgarian Split Squat Jump

Bodyweight Sumo Squat

Reverse Lunge Knee Lift

Bodyweight Lunge

Upavistha Konasana

Lateral Speed Step

Wall Push-up

Seated Ballerina Exercise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu