losing weight

Workout

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

Tiger Yoga Pose

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back/Chest program1