Lose Weight

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 14

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 17

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Cross Crunch

Cross Body Mountain Climber

Alternate Leg Raises

Crunches

Mountain Climber

Bicycle Crunch

Oblique Floor Crunches

T-Cross Sit-up

Standing Rotation

Heel Touch

Standing Rotation

Bodyweight Windmill

Dumbbell Side Bend

Spider Plank

Seated Oblique Twist

Kettlebell Swings

Burpees

Lying Upper Body Rotation

4 Point Tummy Vacuum Exercise

Side Bent

Abdominal Bracing

Plank

Glute Bridge

Long Arm Crunch

Half Wipers

Flutter Kick

Standing side bend

Snap Jumps

High Knee Skips

Sit-ups

Plank Knee to Elbow

Plank Jacks / Extended Leg

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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