Lose Weight

Exercise 1

Hip Adduction Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

30 Rest

Exercise 2

Hip Abduction Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

30 Rest

Exercise 3

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 4

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 5

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 6

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 7

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 8

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Push-down

Equipment: Cable, Full Gym

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Exercise 11

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 12

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 13

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 14

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 15

Rope Pushdown

Equipment: Cable, Full Gym

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Hip Adduction Machine

Hip Abduction Machine

Dumbbell Sumo Squat

Bodyweight Bulgarian Split Squat

Barbell Bent Over Row

Romanian Deadlift

Weighted Back Extension

Hyperextension

Cat Cow Pose

Push-down

Cable Rope Overhead Triceps Extension

Cable Rope Overhead Triceps Extension

Seated Dumbbell Triceps Extension

Bench Dips on Floor

Rope Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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