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Workout
Exercise 1
Side Push Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Side Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Neck Extension Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 7
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 17
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 18
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 19
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 20
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 21
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 23
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 25
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 26
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 27
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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Single Workouts
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