Løpe overkropp

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

8 Reps

2 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

8 Reps

2 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

8 Reps

2 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

8 Reps

2 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

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