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Workout

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

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