Longer

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

mine Upper für Muskelaufbau