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Long Endurance Cardio
Workout
Exercise 1
Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Briskly Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Riding Outdoor Bicycle
Equipment:
Full Gym
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Exercise 4
Running
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Bike
Equipment:
Full Gym, Machine
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Exercise 8
Treadmill
Equipment:
Full Gym, Machine
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Exercise 9
Incline Treadmill
Equipment:
Full Gym, Machine
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Exercise 10
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 11
Manual Treadmill
Equipment:
Full Gym, Machine
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Exercise 12
Elliptical Machine
Equipment:
Full Gym, Machine
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Exercise 13
Stair Climber Machine
Equipment:
Full Gym, Machine
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Exercise 14
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Power Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
High Knees Lift Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
High Knees Against Wall
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Stationary Bike Run
Equipment:
Full Gym, Machine
View Details
Exercise 20
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Recumbent Exercise Bike
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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