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Exercise 1

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Alternate Leg Raises

Crunches

Mountain Climber

Lying Scissor Kick

Leg Raise

Dead Bug

Reverse Crunch

Crunch With Leg Raise

Alternate Lying Floor Leg Raise

Double Leg Stretch

Lying Knee Raise

Leg Scissors

Abdominal Bracing

Lying Toe Touches

Double Crunches

Double Crunches

Toe Reaches

Plank Leg Lift

Leg Pull-in Knee-ups

Glute Bridge

Long Arm Crunch

Flutter Kick

Bhujangasana | Cobra Abdominal Stretch

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5 Min Total Abs Workout

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