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Workout
Exercise 1
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Boat Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Swiss Ball Rollout
Equipment:
Exercise Ball, Full Gym
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Exercise 6
Hands In Air Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Standing Barbell Rollout
Equipment:
Barbell, Full Gym
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Exercise 8
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Side Lying Feet Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 13
Squat
Equipment:
Barbell, Full Gym
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Exercise 14
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 15
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 16
Barbell Hack Squats
Equipment:
Barbell, Full Gym
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Exercise 17
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
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Exercise 18
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 20
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Standing Hip Extension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Bodyweight Hip Thrust
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Frog Reverse Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Day 1
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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