3
6
10kg
3
4
10kgSeconds
3
6
10kgSeconds
3
6
10kgSeconds
10
10kg
3
6
10kg
3
6
5kg
3
6
5kg
3
6
5kg
3
4
10kg
3
6
10kg
3
8
5kg
3
10
15 Seconds
3
SuperSet 8
10kg
3
10
15 Seconds
3
10
15 Seconds
3
10
5kg
3
8
3
6
1
1
30 Second
3
8
5kg
3
4
5kg
3
12
10 Seconds
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