lo prado

Workout

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

3 Sets

12 Reps

30 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

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