Ljuba Workout plan Abs

Workout

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

5 Sets

20 Reps

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

5 Sets

20 Reps

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

5 Sets

20 Reps

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

5 Sets

20 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

5 Sets

20 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Ljuba Chest Workout plan Ljuba Shoulder Workout plan