Ljuba Workout Plan

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 4

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

25 Reps

Exercise 5

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

12 Reps

Exercise 6

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 7

Lever Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 8

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 9

Dumbbell 6 Way Raise

Equipment: Dumbbells

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3 Sets

12 Reps

Exercise 10

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

12 Reps

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Arm Circles

Cable Lateral Raise

45 Degree Incline Row

Lever Shoulder Press

Two Arm Dumbbell Front Raise

Dumbbell 6 Way Raise

Cable Shoulder Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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