Ljuba Shoulder Workout Plan

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

20 Reps

Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

20 Reps

Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

5 Sets

8-12 Reps

Exercise 4

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

5 Sets

8-12 Reps

Exercise 5

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

View Details

5 Sets

8-12 Reps

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

5 Sets

8-12 Reps

Exercise 7

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

View Details

3 Sets

12 Reps

Exercise 8

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

Exercise 9

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

each side Rest

Arm Circles

Across Chest Shoulder Stretch

Dumbbell Shoulder Press

Two Arm Dumbbell Front Raise

45 Degree Incline Row

Dumbbell Lateral Raise

Cable Rear Delt Fly

Two Arm Cable Front Raise

Leaning Cable Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu