Ljuba leg Workout plan

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

14 Reps

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

20 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

8-12 Reps

Heavy Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

8-12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

8-12 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

5 Sets

12 Reps

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

Weighted Seated Calf Raise

5 Sets

12 Reps

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