Lisa_McDonald_3_3

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

10-12 Reps

90 Rest

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

2 Sets

10-12 Reps

90 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

2 Sets

10-12 Reps

90 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

10-12 Reps

90 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

10-12 Reps

90 Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

2 Sets

10-12 Reps

90 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

2 Sets

10-12 Reps

90 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

10-12 Reps

90 Rest

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