Lisa McDonald_3

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

2 Sets

10-12 Reps

90 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

10-12 Reps

90 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

2 Sets

10-12 Reps

90 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

2 Sets

10-12 Reps

90 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

10-12 Reps

90 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

10-12 Reps

90 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

2 Sets

10-12 Reps

90 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

10-12 Reps

90 Rest

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