Lisa

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

OMUZ New Short Workout