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Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

6-8 Reps

3 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

6-8 Reps

3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

6-8 Reps

3 Rest

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

3 Sets

6-8 Reps

3 Rest

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

3 Sets

6-8 Reps

3 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

6-8 Reps

3 Rest

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