Lileee split

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10, 6, 3, 1 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

10, 6, 3, 1 Reps

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