Likod

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Sets

10 Reps

110 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

5 Sets

10 Reps

110 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

10 Reps

110 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

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