Lightvalley PD Legs 1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-12 Reps

90 Rest

Front Squat

Equipment: Barbell, Full Gym

Front Squat

3 Sets

8-12 Reps

90 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-12 Reps

90 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

15 Reps

90 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

15 Reps

60 Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

8 Sets

20 Reps

30 Rest

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