Light Full Body Q4 / 2023

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

10 Reps

80 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

12 Reps

75 Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

5 Sets

10 Reps

80 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

5 Sets

12 Reps

70 Rest

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