Exercise 1 Weighted Front Plank Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 60 Reps 60 Rest
Exercise 4 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 15 Reps 60 Rest
Exercise 5 Dumbbell Incline Two Arm Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 60 Rest
Exercise 6 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 60 Rest