Lifts I like

Workout

Push Press

Equipment: Barbell, Full Gym

Push Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

Dumbbell Pullover On Stability Ball

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

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