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Lifting
Workout
Exercise 1
45 Degree Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 3
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 4
Face Pull
Equipment:
Cable, Full Gym
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Exercise 5
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
View Details
Exercise 15
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 16
Kneeling Landmine Press
Equipment:
Full Gym, Landmine
View Details
Exercise 17
Barbell Front Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Incline Landmine Press
Equipment:
Full Gym, Landmine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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