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lift program 1
Workout
Exercise 1
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 2
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 3
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
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Exercise 4
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 5
EZ Bar Underhand Press
Equipment:
Barbell, Full Gym
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Exercise 6
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
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Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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