lift program 1

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

EZ Bar Underhand Press

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

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