level 2 exercise

Workout

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

3 Sets

10 Reps

30 secs Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Triceps Dip Machine

Equipment: Full Gym, Machine

Triceps Dip Machine

3 Sets

10 reps (25 LBS) Reps

30 secs Rest

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