Let’s Try This

Exercise 1

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

Exercise 9

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

Exercise 22

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 27

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

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Exercise 28

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 31

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Sprint

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 42

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 44

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 45

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 46

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 47

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 48

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 49

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 50

Ball Russian Twist throw with partner

Equipment: Exercise Ball, Full Gym

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