let’s get thicc

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

1 min. Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

2 Sets

15 Reps

1 min Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

2 Sets

15 Reps

1 min. Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10 Reps

1 min. Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

2 Sets

15 Reps

1 min. Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

1 min. Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Omuz Sırt/Kanat