2 sets
15 Reps Each Arm
90 sec
10-12 Reps
2
90 Sec.
2
30sec-60 sec
90 Sec
2
12
90 Sec
2
30 Sec Each Arm
90 Sec
2
10
90 Sec
2
30 Sec
90 Sec
2
30 Sec Each Leg
90 Sec
2
30 Sec Each Leg
90 Sec
2
30 Sec
90 Sec
2
10
90 Sec
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