Leslie Golding (3)

Workout

Front Squat

Equipment: Barbell, Full Gym

Front Squat

4 x 5 Sets

40kg Reps

4min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 x 5 Sets

60kg Reps

4min Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 x 8 Sets

40kg Reps

2miin Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

2 x 60sec Sets

n/a Reps

60sec Rest

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