Leroy Core Workout

Workout

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

5 Sets

25 Reps

10 Rest

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

Frog Crunch

5 Sets

25 Reps

10 Rest

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

5 Sets

20 Reps

10 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

5 Sets

30 Reps

10 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

5 Sets

45 Sec Reps

10 Rest

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

4 Sets

30 Sec Reps

10 Rest

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

4 Sets

30 Sec Reps

10 Rest

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

4 Sets

25 Reps

10 Rest

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