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Workout
Exercise 1
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
10
Sets
1min
Reps
Exercise 2
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 15
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 16
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 25
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 27
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 29
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 31
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 32
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 33
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 34
Decline Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 35
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 36
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 37
Dumbbell V-up
Equipment:
Dumbbells, Full Gym
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Exercise 38
Dumbbell Floor Wipers
Equipment:
Dumbbells, Full Gym
View Details
Exercise 39
Dumbbell Windmill
Equipment:
Dumbbells, Full Gym
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Exercise 40
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 41
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 42
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 43
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
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Exercise 44
Cable Half Kneeling Pallof Press
Equipment:
Cable, Full Gym
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Exercise 45
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 46
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 47
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 48
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 49
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 50
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 51
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 52
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 53
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 54
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 55
Alternate Lying Floor Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 56
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
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Abs / Core
Leg
Calf
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