Lena

Workout

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

12 Sets

3 Reps

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge One Leg on Bench

12 Sets

3 Reps

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

30s Sets

3 Reps

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

3 Sets

12 Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

20-30s Reps

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