Lemon gym 4

Workout

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

3 Sets

12 Reps

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

3 Sets

12 Reps

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

3 Sets

12 Reps

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

3 Sets

12 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

60 Reps

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Main Lemon gym 3