Lemon gym 3

Workout

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

12 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

12 Reps

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

3 Sets

12 Reps

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

3 Sets

12 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

12 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

60 Reps

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