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Workout

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 Sets

10-15 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

2 Sets

8-10 Reps

Evtl mit Maschine Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2 Sets

8-10 Reps

Viel spaß ;) Rest

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

8-10 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

8-10 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

8-10 Reps

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

2 Sets

8-10 Reps

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