Lelia digga

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

32 Sets

8-10 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

8-10 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

8-10 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

2 Sets

8-10 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

2 Sets

8-10 Reps

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

2 Sets

8-10 Reps

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

2 Sets

8-10 Reps

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