Legz For Dayz

Exercise 1

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 13

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 22

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 26

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 28

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 29

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 31

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 32

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 33

Knee Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Curtsy Lunge

Standing Leg Circles

Power Lunge

Bodyweight Squat

Upavistha Konasana

Seated Groin / Adductor Stretch

Reverse Lunge Knee Lift

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Standing Cross Leg Hamstring Stretch

Jump Squats

Step Up + Opposite Elbow to Knee Twist

Lying Glute Stretch

Plank With Arm And Leg Lift

Boat Pose

All Fours Squad Stretch

Seated Toe Touches

Duck Walk

Bodyweight Kneeling Sissy Squat

Bow Pose

Frog Pose

Heel Touch Side Kick Squat

Single Knee To Chest

Snap Jumps

Half Kneeling Hip Flexor Stretch

High Knee Run

Inner Thigh Side Stretch

Inner Thigh Side Stretch

Butterfly Stretch

Sitting Wide Leg Adductor Stretch

Standing Wide Knees Adductor Stretch

Standing Wide Leg Adductor Stretch

Knee Circles

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu