Legz

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

Each Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

20 Reps

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