Legs,hips

Exercise 1

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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4 Sets

12 Reps

Exercise 2

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 4

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 5

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 6

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 7

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 8

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 9

Deadlift

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 10

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

High Knee Lunge on Bosu Ball

Dumbbell Goblet Squat

Leg Curl

Barbell Sumo Squat

Dumbbell Walking Lunge

Reverse Lunge Knee Lift

Dumbbell Squat

Static Lunge

Deadlift

Bodyweight Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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