Legs+core

Exercise 1

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

45sec Rest

Exercise 2

Squat

Equipment: Barbell, Full Gym

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4 Sets

12.10.8.8 Reps

45sec Rest

Exercise 3

Leg Press

Equipment: Full Gym, Machine

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3 Sets

8 Reps

50sec Rest

Exercise 4

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

12 Reps

50sec Rest

Exercise 5

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

45sec Rest

Exercise 6

Calf Raise

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

45sec Rest

Exercise 7

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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3 Sets

8 Reps

45sec Rest

Exercise 8

Decline Sit-up

Equipment: Bench, Full Gym

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3 Sets

12.10 Reps

45sec Rest

Exercise 9

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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3 Sets

12 Reps

45sec Rest

Exercise 10

Deadlift

Equipment: Barbell, Full Gym

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3 Sets

8.8.8 Reps

60sec Rest

Zig Zag Hops Plyometric

Squat

Leg Press

Seated Leg Curl

Seated Side Crunch

Calf Raise

Lever Seated Calf Raise

Decline Sit-up

Stability Ball Knee Tuck

Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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