Exercise 1 Dumbbell Walking Lunge Equipment: Dumbbells, Full Gym View Details 4 Sets 20-15-10-10 Reps 2-3 Rest
Exercise 2 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 15-12-10-10 Reps 2 Rest
Exercise 3 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 3-زوجي Sets 10-12 Reps 2 Rest
Exercise 4 Lever Side Hip Adduction Equipment: Full Gym, Machine View Details 4-جهاز ضامه Sets 12-15 Reps 2 Rest